In this article we go over the non-medication based treatments that are effective in treating and managing ADHD. Although medications, such as Adderall, are effective, they are not the only option.

Confused about the different types of ADHD. In this brief article we will describe the three types of ADHD as it stands today.

Struggling to create an organized space in your NYC apartment with ADHD? Discover practical tips to design an ADHD-friendly home that reduces distractions, improves focus, and supports emotional well-being—even in the smallest of spaces

Executive function is something many people talk about, especially in the realm of ADHD, however, it’s actually quite difficult to define. In this article, I want to summarize a simple definition that comes from leading experts in the field of ADHD and executive function.

DBT comes in all shapes and sizes. There are different programs and forms of care. The length of treatment varies depending on what type of DBT therapy you begin. In this article, we discuss how long DBT therapy may last for you.

It can be difficult to find quality, resources for ADHD. In this article we share three resources that are fantastic for ADHD education. They are helpful for both clients and providers

In this article we share the information you need to know before starting DBT therapy. Consider this your quick start guide.

People are often referred for neuropsychological testing to determine if ADHD is present. However, one of the leading authorities in ADHD, Dr. Russell Barkley explains that these tests are not useful in determining ADHD. In this article we will look at why.

DBT therapy is a popular, sought after treatment modality. Although it is often covered by insurance, it can be hard to find a DBT trained therapist who accepts insurance, especially in New York City.

DBT is a unique treatment modality that stands apart from the many other modalities out there such as CBT, MI, and ACT. In this article, we share some of the elements that make DBT unique.

DBT therapy no only helps with mental health issues like anxiety, ADHD, and substance use, but it can also help improve communication. Check out this article to learn more.

There is a difference between DBT programs and DBT therapy. In this article we will break down the differences so you can make an informed decision about what might be best for you.

There are a lot of misconceptions about the prevalence of ADHD. In this article, we will debunk some myths and set the facts straight. Learning about ADHD is the first step in treating it.

DBT therapy stands for Dialectical Behavior Therapy, but what does that actually mean. In this video we break down the meaning of the dialectic, behavior, and therapy.

DBT Therapy is an evidenced based treatment shown to be effective for many mental health issues, but how did it start. In this article we go over a brief history of DBT Therapy.

There are big differences between coaches and therapists. However, many people are not aware of them. In this article, we break down some of the main differences between therapy and coaching so that you can make a decision that is right for you.

Learn about work accommodations and how they may benefit people with ADHD. Learn how to obtain work accommodations in NYC.

ADHD is the term that replaced ADD. In this article you will read a high level summary of what ADHD is.

It is important to be well educated about ADHD (Attention Deficit Hyperactivity Disorder). In this article we talk about why this is important. We also go through some helpful resources.

A lot of people know about DBT Therapy. They have heard it helps. In this article we discuss why and how DBT Therapy is so effective.