What does DBT mean?
DBT stands for Dialectical Behavior Therapy. Read this article to learn more about what it is, but what does it mean? Let's break that down.
The "D" stands for dialectical, the "B" stands for behavior, and the "T" stands for therapy. So let's start with the simplest word, “therapy”. DBT is a type of therapy that is effective in treating a broad range of issues, including anxiety, addiction, ADHD, Borderline Personality Disorder, and others.
The word "behavior" indicates that, in part, DBT therapy focuses on behavioral change. For example, a popular skill taught in DBT is known as "opposite action." Essentially, this involves acting in a way that is opposite to your urge. For example, if you feel depressed and want to stay in bed, the opposite action would be to get out of bed. DBT teaches opposite action so that you are more likely to engage in effective behavior (getting out of bed) than ineffective behavior (staying in bed). This is a behavioral intervention because it focuses on actions. Many DBT skills are action-oriented. It is important to know there is also a good deal of mindfulness and acceptance taught as well.
Finally, the "D" stands for dialectic. This is the heart of DBT. The dialectic is about the coexistence of two things that seem to be in opposition. For example, a person can simultaneously learn to accept that they are doing the best they can at any given moment while also working to improve themselves. These are not mutually exclusive, although they may seem that way. DBT is all about embracing the dialectic.
To sum this up in one sentence: DBT is a type of therapy that helps clients embrace the reality that opposing thoughts can coexist, which, in turn, can lead to engaging in more effective behaviors.
If you are interested in DBT therapy to begin engaging in effective behaviors to better manage life stressors, schedule your free 15-minute consultation today.
