ADHD Therapy for Adults in Buffalo, New York

Specialized ADHD Therapy in Buffalo, NY

overwhelmed person

Are you struggling with focus, impulsivity, procrastination or time management? PRGRS Therapy offers high quality ADHD therapy in Buffalo, NY, helping adults develop practical strategies to enhance attention, organization, and emotional regulation. Our expert therapists use evidence-based techniques to provide personalized support tailored to your needs.

Effective ADHD Treatment in Buffalo, NY

Living with ADHD can be overwhelming, but with the right support, you can develop essential skills to manage time, reduce procrastination, and stay organized. Our therapy sessions are tailored to your unique needs, helping you:

✅ Improve time management and planning
✅ Build self-discipline and motivation
✅ Reduce distractions and increase focus
✅ Develop effective coping strategies for daily challenges

Whether you're in North Buffalo, Elmwood Village, or Allentown, we provide flexible virtual therapy options to fit your schedule.

Why Choose PRGRS Therapy for ADHD Therapy in Buffalo?

At PRGRS Therapy, we take a skill-based, goal-oriented approach to ADHD therapy. Our therapists use evidence-based techniques, including:

✔ Cognitive Behavioral Therapy (CBT) – Helps reframe negative thoughts to more positive and realistic ones.
✔ Dialectical Behavior Therapy (DBT) – Skills and tools to enhance emotional regulation and stress management.
✔ Acceptance and Commitment Therapy (ACT) – Encourages mindfulness and values-based decision-making.
✔ Executive Function Coaching – Strengthens organization, task management, memory, and productivity skills.

Our approach is practical, tactical, supportive, and customized to help you succeed.

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Convenient Virtual ADHD Therapy in Buffalo, NY

people doing virtual therapy

We understand that life gets busy. That’s why we offer virtual ADHD therapy sessions for people in Buffalo and surrounding areas, including Kenmore, Cheektowaga, and Tonawanda. Our online therapy makes it easy to receive expert ADHD support from the comfort of your home.

Get Started with ADHD Therapy in Buffalo Today

If you're searching for ADHD therapy in Buffalo, NY, we're here to help. Contact PRGRS Therapy today to schedule a free consultation and take the first step toward better focus, organization, and success.

📍 Serving clients in Buffalo, North Buffalo, Elmwood Village, Cheektowaga, and beyond!

FAQ’s

  • Yes! We are currently in network with Aetna, Cigna, United , and some others. Contact us with your insurance card and we can verify your insurance.

  • Our current flat rate for therapy is $125 for those who are not using insurance.

  • At the moment we are only offering virtual care through our HIPAA compliant telehealth platform.

  • There is no formal ADHD Therapy, but rather it is an eclectic mix of evidence based interventions that target ADHD and it’s symptoms. Some of the interventions we use are DBT, CBT, and ACT.