Group for Adults with ADHD

Skills and support to thrive everyday!

illustration of people talking
  • ADHD Support

    Support

  • Skills for ADHD

    Skills

  • Thrive with ADHD

    Thrive

Group Details

Location: All Virtual
Date & Time: Monday’s from 7-8PM
Frequency: Weekly
Insurance Accepted: Aetna
Out of Pocket Cost: $50/group

 

It can feel so lonely!

Do you ever wonder if you're the only one who struggles to stay organized, focused, or on top of things?

You're not alone—and you don't have to figure it out alone either.

In our ADHD skills & support group, you'll connect with others who get it—because they're living it too.

Together, we’ll tackle challenges like:

  • Disorganization and cluttered thinking

  • Difficulty staying focused

  • Impulsive decision making

  • Forgetting important tasks

  • Procrastination

  • Struggles with time management

You’ll learn practical tools, share strategies, and build a supportive community—all while working toward real progress.

Change is possible—and it starts here.

Person sitting alone

What is an ADHD Group?

At PRGRS Therapy, we blend evidence-based modalities with peer support, helping you feel less alone while building real, lasting skills.

This group is facilitated by a licensed mental health professional who draws from:

  • DBT (Dialectical Behavior Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • Executive function skills training

Each group includes a mix of structured skill-building and open discussion, allowing space to not only learn, but to reflect and share with others. You'll get hands-on tools you can use right away—and you'll process the emotional impact of ADHD alongside others who truly understand.

Common themes we explore include:

  • Executive function skill building

  • Daily challenges of living with ADHD

  • Managing healthy relationships with ADHD

  • Self-esteem

  • Imposter syndrome

  • Shame and guilt

  • Educating our loved ones about ADHD

  • Perfectionism

In this group, you'll gain more than insight and strategies—you'll find a community of adults navigating similar challenges, all guided by an experienced therapist who specializes in ADHD and executive functioning.

How does an ADHD Group Work?

  1. We begin with a free consultation: We can talk about your needs and whether or not group will be beneficial for you.

  2. An intake is complete: Meet with a therapist individually to go over your past and present concerns.

  3. Join the group: Following the intake, you will be admitted into the group and can hit the ground running

Man riding a rocket

100’s of people helped

  • five star rating

    "PRGRS Therapy provided an excellent space to explore, identify, and optimize my behaviors and beliefs about myself. Working with Gabby allowed me to talk and reflect on life events I hadn't felt safe disclosing before. I highly recommend them to anyone looking to try DBT"

  • 5 star rating

    “Thanks a million for all you have done. Iam so grateful for your help. It is such a relief to be getting help that is needed. You have been an amazing support and I am so grateful for you”

  • 5 star rating

    “Matt’s a smart guy and a dran good therapist. He doesn’t just care about his patients, he cares about helping them make real and long-lasting change in their lives. You can’t go wrong with him or his team”

  • 5 star rating

    “Right from the start, Deanna made me feel very comfortable to speak candidly. She asks the right questions and adjusts instantly to the feedback given. She knows how to simplify things in a way that makes you feel heard, like how I’m feeling isn’t as crazy and heavy as I’ve been feeling it is.”

  • 5 star rating

    “Gabby is a phenomenal therapist who came highly referred. She creates a comfortable and welcoming space, making it easy for people to open up. Her balanced and thoughtful approach makes her easy to recommend”

Join the group today!

FAQ’S

  • We currently accept AETNA for the group. For the initial intake we accept Aetna, Cigna, and United.

  • $50 per session

  • Groups provide a space where people can learn from one another. Although a therapist facilitates the group, members get to learn and share with their peers.

    Individual therapy is simply between an individual and their therapist

  • Our group is currently all virtual

  • One of our licensed therapists will facilitate the group each week.

  • Group lasts 60 minutes each.

  • There is no requirement, but we do encourage folks to try the group consistently for a few months.

  • Our therapists are licensed in the State of New York. This means that a person must be located in the state of New York at the time of the session.

  • An intake is required for each potential group member so that we can do a formal mental health assessment to determine what you have been dealing with and how we can help. We will go through some assessments and talk through your present issues as well as history. Think about the intake as the foundation on which the house gets built.