In this article we go over the non-medication based treatments that are effective in treating and managing ADHD. Although medications, such as Adderall, are effective, they are not the only option.

DBT comes in all shapes and sizes. There are different programs and forms of care. The length of treatment varies depending on what type of DBT therapy you begin. In this article, we discuss how long DBT therapy may last for you.

In this article we share the information you need to know before starting DBT therapy. Consider this your quick start guide.

DBT therapy is a popular, sought after treatment modality. Although it is often covered by insurance, it can be hard to find a DBT trained therapist who accepts insurance, especially in New York City.

DBT is a unique treatment modality that stands apart from the many other modalities out there such as CBT, MI, and ACT. In this article, we share some of the elements that make DBT unique.

DBT therapy no only helps with mental health issues like anxiety, ADHD, and substance use, but it can also help improve communication. Check out this article to learn more.

There is a difference between DBT programs and DBT therapy. In this article we will break down the differences so you can make an informed decision about what might be best for you.

DBT therapy stands for Dialectical Behavior Therapy, but what does that actually mean. In this video we break down the meaning of the dialectic, behavior, and therapy.

DBT Therapy is an evidenced based treatment shown to be effective for many mental health issues, but how did it start. In this article we go over a brief history of DBT Therapy.

A lot of people know about DBT Therapy. They have heard it helps. In this article we discuss why and how DBT Therapy is so effective.

DBT therapy is helpful for more than just borderline personality disorder. In fact, DBT has shown to be effective for issues including ADHD, depression, substance use and more. The body of evidence and the list of conditions DBT helps continues to grow.

One of the foundational skills in DBT therapy is the Chain Analysis. This tool is used to reflect on a problematic behaviors, analyze the details leading up to and following the behavior, and decide where change can be implemented. In this article I will walk you through how to do the chain analysis

In this tutorial you will learn how to complete a DBT diary card.

If you are looking for a DBT program or therapist that takes insurance it may be helpful to try this method…

Borderline personality disorder and ADHD may have…

DBT therapy is an effective treatment for ADHD