DBT CAN IMPROVE COMMUNICATION
Communication holds immense significance in our lives, whether it's spoken or non-verbal. It's an integral part of human existence, crucial for our survival and for meeting our needs. However, effective communication isn't always intuitive, and many individuals struggle with it, leading to various problems, such as relationship issues, unmet needs, low self-esteem, and more. Fortunately, Dialectical Behavior Therapy (DBT) can offer help.
DBT therapy is an evidence-based approach used to address a range of issues, including anxiety, ADHD, addiction, and more. For more information on what DBT is and how it can assist you, you can visit our DBT therapy page.
Apart from aiding in mental health concerns, DBT can be beneficial in everyday situations as well. For instance, DBT includes valuable communication skills that can enhance your ability to communicate effectively. In this brief article, we will provide a high-level overview of how DBT can improve your communication.
The Foundations of DBT
DBT is rooted in the concept of the dialectic, hence the "D" in DBT. The dialectic suggests that two opposing thoughts or actions can coexist simultaneously. For example, you might not want to go to work on a Monday morning, but you go anyway, or you're working hard right now and can continue to improve. Embracing this idea of the dialectic is a key aspect of DBT therapy.
DBT and Communication
DBT consists of four components: interpersonal effectiveness, distress tolerance, emotion regulation, and mindfulness. Within the interpersonal effectiveness section, you'll find numerous skills and tools for effective communication. Most of these communication skills embrace the dialectic by focusing on your ability to express your needs and desires while also acknowledging the other person's needs and desires.
Popular communication skills taught in DBT are DEARMAN and GIVEFAST, represented by this acronym:
D - Describe
E - Express
A - Assert
R - Reinforce
M - (Stay) Mindful
A - Appear confident
N - Negotiate
G - (Be) Gentle
I - (Act) Interested
V - Validate
E - (Use an) Easy manner
F - (Be) Fair
A - (No) Apologies
S - Stick to values
T - (Be) Truthful
For a more detailed explanation of each point, you can refer to this helpful handout created by Wichita State.
Learning skills like DEAR MAN and GIVE FAST can assist individuals in effectively communicating in various aspects of their lives, leading to improved relationships, increased self-esteem, and the satisfaction of their needs.
If you...
If you are interested in DBT therapy and believe it could benefit you, we encourage you to schedule a free 15-minute consultation with us. Please contact us today to arrange your consultation.
