How is DBT Different From Other Therapies?

People often wonder what sets DBT apart from other therapies like CBT, EMDR, psychoanalysis, and others. While most therapies may have some areas of overlap, it's essential to understand what makes DBT unique. DBT is one of the core modalities used at PRGRS Therapy. To learn more about our approach, click the link below.

In this article, I will explore three distinctive characteristics of DBT.

DBT Embraces the Dialectic

DBT therapy fully embraces the dialectic, which is one of its core tenets. In essence, it acknowledges that two opposing elements can coexist simultaneously. For example, someone can be striving to improve themselves while also working to become even better. Instead of trying to eliminate the dialectic, DBT embraces it.

DBT Is Skill-Intensive

DBT is renowned for its systematic approach to complex concepts. Can you name another therapy that has developed handouts and homework centered around the theme of acceptance? DBT is structured within two manuals: the teaching manual (for therapists) and the handouts and homework manual (for clients). These manuals contain numerous worksheets, handouts, and homework assignments. DBT emphasizes skill development, skill practice, and skill mastery. In other words, DBT is highly practical and action-oriented.

DBT Tracks Data

DBT therapy is also notable for having clients record data to monitor changes over time. One of the fundamental practices in DBT therapy is the diary card. This is essentially a form used to track behaviors that clients wish to change, their current emotions, and the application of skills. The diary card enables individuals to see what is effective and what is not. Furthermore, it helps clients identify patterns they may not have otherwise noticed, leading to increased insight.

If you are interested…

If you are interested in giving DBT a try for yourself contact us today to schedule your free consultation. We would love to speak with you more about how DBT can help you.