A Quick Start Guide to DBT Therapy
DBT therapy, or DBT, stands for Dialectical Behavior Therapy. It is an evidence based intervention shown to treat a variety of mental health issues. Some of these issues include borderline personality disorder, depression, anxiety, ADHD, impulse control and more. To learn a bit more about how we utilize DBT at PRGRS in New York City, check out the link below.
Many individuals reach out to our practice seeking DBT therapy based on recommendations from friends, doctors, or therapists. However, crucial details about DBT are often overlooked. This article serves as a quick start guide, providing essential insights to help you decide whether DBT is the right choice for you.
Key Points:
Evidence-Based Therapy: DBT is backed by extensive research, proving its effectiveness in treating a wide range of mental health issues.
Four Main Modules: DBT comprises four main modules—Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation—each offering numerous skills, tools, and teaching points.
Official DBT Manuals: Authored by Marsha Linehan, PhD, the official DBT manuals, including the Workbook and Teaching Manual, serve as invaluable resources.
Professional Guidance: While self-study with the workbook is possible, beginning with a trained DBT clinician is recommended.
Challenging but Rewarding: DBT therapy often involves a challenging journey, with individuals sometimes experiencing initial difficulties before improvement.
Varied Mediums: DBT can be pursued through official DBT programs involving extensive group work, phone coaching, and individual therapy, or through DBT-informed care integrated into individual sessions or groups.
Lack of Access: Many DBT trained providers do not accept insurance, however, PRGRS Therapy does. Schedule a free consultation to explore DBT with us.
Verify Therapist Training: Ensure your therapist is adequately trained in DBT, as not all providers claiming to offer DBT have the necessary expertise.
Beyond Borderline Personality Disorder: Contrary to common belief, DBT therapy is effective for various mental health conditions, not just borderline personality disorder.
Skill-Based Approach: DBT therapy emphasizes practical and actionable skills, providing clients with tools to address their issues effectively.
At PRGRS Therapy, we aim to make quality DBT care accessible to the people of New York and New Jersey. Our virtual care options and acceptance of major insurance plans ensure a convenient and inclusive experience. Contact us today to schedule your free consultation.
