How long does DBT therapy last?
DBT Overview
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven effective for various mental health issues. These include ADHD, anxiety, impulse control, borderline personality disorder, depression, addiction, and more. Since its inception in the 1970s, DBT has gained popularity due to its practicality and usability. The treatment entails acquiring concrete skills and tools that can be practiced both in and out of therapy sessions.
DBT stands as one of the primary modalities employed at PRGRS Therapy. If you're keen on understanding how we utilize DBT to assist individuals in achieving their goals, contact us today to arrange your complimentary 15-minute phone consultation.
Duration of Treatment
DBT can be administered in various formats. Explore our other article for detailed insights into the delivery methods of DBT.
The duration of DBT treatment varies based on the chosen medium. Enrolling in an official DBT program may last between 6 weeks to 1.5 years. Upon completion, clients graduate from the program and begin or resume care with an ongoing therapist.
For individuals working with a DBT-trained individual therapist, the treatment duration is flexible. Many therapists integrate DBT into treatment as needed, continuing until symptoms are alleviated or skills are mastered. If a client and their therapist decide to go through the entire manual weekly, the process may take over a year. However, most individuals in DBT-informed care do not go through the manual in it’s entirety. It is used much more ad-hoc
Begin DBT with Us
If you are intrigued by DBT therapy and wish to embark on your journey, give us a call or email us to schedule your complimentary 15-minute phone consultation today.
