DBT Therapy for ADHD
What is DBT Therapy?
Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan for the treatment of or Borderline Personality Disorder (BPD) in the late 1970’s. Since it’s inception it has shown to be effective in treating a wide range of issues including anxiety, depression, substance use, PTSD, and others (Cleveland Clinic).
DBT is a largely skill based intervention. It is composed of four main modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Within each of these modules there are numerous skills that can be taught and practiced. In fact, DBT has its own comprehensive manual.
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition that affects both children and adults. It causes problems with attention, hyperactivity, and impulsivity. If you think you might have ADHD, it's important to understand the symptoms.
ADHD symptoms can be divided into two types: inattentive and hyperactive/impulsive. Inattentive symptoms include difficulty focusing, being easily distracted, and forgetfulness. Hyperactive/impulsive symptoms include restlessness, impulsive behavior, and difficulty sitting still.
ADHD can have a significant impact on different areas of life, like school, work, and relationships. It's crucial to consult with a healthcare professional who specializes in ADHD for an accurate diagnosis and appropriate treatment.
How we started using DBT for ADHD
In our practice, we have seen a lot of clients who have reported a diagnosis of ADHD or have described a history of executive function problems. Some of these included procrastination, feeling unmotivated, difficulty with transitions, difficulty concentrating, and others. Although DBT is not the first intervention most practitioners think about when treating ADHD, we would find ourselves teaching DBT skills to treat these issues. The skills were directly applicable. Moreover, they worked. Many of our clients would report that the DBT skills were improving their symptoms.
At PRGRS our go-to, non-medication based treatment for ADHD (and executive function problems) has become DBT. Studies are now being done that are showing the effectiveness of DBT for the treatment of ADHD (check out this review of some recent research).
Why does DBT therapy work for ADHD?
DBT therapy works for ADHD because it targets distress tolerance, emotion regulation, mindulness, and interpersonal effectiveness. People with ADHD often experience issues related to these four domains. DBT therapy teaches skills and tools that can help folks with ADHD tolerate distress, reduce impulsivity, improve communication, gain control over emotions, and improve their ability to be mindful.
Would you benefit from DBT therapy for ADHD?
If you think you may benefit from DBT therapy for ADHD, contact us today to schedule a free 15 minute consultation. We are an all virtual therapy practice in NY and NJ. We are in-network with major insurers and can help with OON benefits. We would love to hear from.
You can read more about DBT therapy at our practice by clicking here.
203-364-4731
