PRGRS Therapy

Our therapy approach is client-centered and goal-focused. We use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT). We specialize in ADHD, executive function, anxiety, depression, communication issues, addiction, and other issues.

We also offer comprehensive ADHD evaluations with documentation.

We offer all virtual therapy in New York and New Jersey

Contact us today to schedule a free 15 min. consultation

Call us: 203-364-4731

SPECIALTIES

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Meet the Team

  • "PRGRS Therapy provided an excellent space to explore, identify, and optimize my behaviors and beliefs about myself. Working with Gabby allowed me to talk and reflect on life events I hadn't felt safe disclosing before. I highly recommend them to anyone looking to try DBT."

  • "Thanks a million for all you have done. I am so grateful for your help. It is such a relief to be getting the help that is needed. You have been an amazing support and I am so grateful for you."

  • "Matt's a smart guy and darn good therapist. He doesn't just care about his patients, he cares about helping them make real and long-lasting change in their lives. You can't go wrong with him or his team."

Location/Pricing

Licensed in…

Our therapists are licensed in New York, New Jersey, and North Carolina. All sessions are held remotely via a HIPAA compliant video platform.

In network with…

We are in network with Aetna, CIGNA, Optum, Oxford, Oscar, and United Healthcare.

Out of network…

We are partnered with Thrizer who will process OON benefits on your behalf for free.

Blog

Featured
Non-Medication Based Treatments for ADHD
ADHD, DBT
Non-Medication Based Treatments for ADHD
ADHD, DBT

In this article we go over the non-medication based treatments that are effective in treating and managing ADHD. Although medications, such as Adderall, are effective, they are not the only option.

ADHD, DBT
What Are the Different Types of ADHD?
ADHD
What Are the Different Types of ADHD?
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Confused about the different types of ADHD. In this brief article we will describe the three types of ADHD as it stands today.

ADHD
Creating an ADHD-Friendly Apartment in NYC
ADHD
Creating an ADHD-Friendly Apartment in NYC
ADHD

Struggling to create an organized space in your NYC apartment with ADHD? Discover practical tips to design an ADHD-friendly home that reduces distractions, improves focus, and supports emotional well-being—even in the smallest of spaces

ADHD

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