Therapy for ADHD in NY

Gain control of your life

  • Stop Procrastinating

    Stop Procrastinating

  • Boost Focus

    Boost Focus

  • Get Organized

    Get Organized

  • Regulate Emotions

    Regulate Emotions

  • Reduce Impulsivity

    Reduce Impulsivity

  • Better Time Management

    Time Mgmt.

It’s so hard…

Are you just keeping your head above water? Are you one mistake away from everything crumbling? Do you feel like your letting yourself and those around you down?

Do you struggle with:

  • Organization

  • Focus

  • Impulse control

  • Remembering important tasks

  • Procrastination

  • Time management

The good news is we can help!

What is ADHD Therapy?

There is no formal ADHD therapy modality, but rather, ADHD therapy is made up of an eclectic mix of modalities, skills, tools. At PRGRS therapy we utilize evidence based treatments including:

  • DBT (Dialectical Behavior Therapy)

  • ACT (Acceptance and Commitment Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • Skills and tools that target executive functioning

We teach practical and tactical skills while processing through deep issues that occur as a result of living with ADHD. These include:

  • Low self esteem

  • Imposter syndrome

  • Deep rooted shame and guilt

  • Trauma

  • Perfectionism

How does ADHD Therapy Work?

  1. Quality ADHD begins with an assessment: How is ADHD impacting you on a day to day basis

  2. A custom treatment plan is created: You and you therapist will work together to establish custom goals for you to make progress towards

  3. A bespoke set of tools and skills are taught and implemented to address the most acute concerns. Progress is tracked and measured. Adjustments are made as needed to ensure consistent improvement.

  4. Deep, personal work is also done to ensure that the deep rooted impacts of ADHD are being resolved for lasting change.

  5. Progress is made: We anticipate a steady decrease in symptoms as clients work toward their goals in therapy.

100’s of people helped

  • five star rating

    "PRGRS Therapy provided an excellent space to explore, identify, and optimize my behaviors and beliefs about myself. Working with Gabby allowed me to talk and reflect on life events I hadn't felt safe disclosing before. I highly recommend them to anyone looking to try DBT"

  • 5 star rating

    “Thanks a million for all you have done. Iam so grateful for your help. It is such a relief to be getting help that is needed. You have been an amazing support and I am so grateful for you”

  • 5 star rating

    “Matt’s a smart guy and a dran good therapist. He doesn’t just care about his patients, he cares about helping them make real and long-lasting change in their lives. You can’t go wrong with him or his team”

  • 5 star rating

    “Right from the start, Deanna made me feel very comfortable to speak candidly. She asks the right questions and adjusts instantly to the feedback given. She knows how to simplify things in a way that makes you feel heard, like how I’m feeling isn’t as crazy and heavy as I’ve been feeling it is.”

  • 5 star rating

    “Gabby is a phenomenal therapist who came highly referred. She creates a comfortable and welcoming space, making it easy for people to open up. Her balanced and thoughtful approach makes her easy to recommend”

Let’s Get Started!

FAQ’S

  • Unlike many therapies, ADHD therapy is comprised of multiple modalities. It must be customized to meet the needs of each unique client. ADHD therapy requires a deep knowledge of the condition coupled with a knowledge of evidence based skills and tools that can effect change in the areas of life impacted by ADHD.

    Additionally, ADHD therapy is highly actionable and practical. Clients will walk away from sessions with tools and methods they can implement right away to see quick results.

    When ADHD therapy is done well, clients achieve a greater sense of control over their lives.

  • Yes! We accept major insurers including AETNA, CIGNA, and United. We also offer help with OON benefits. We are happy to verify your coverage before you are seen. Just send us a message!

  • The out of pocket rate is a flat fee of $125 per session

  • We currently offer virtual care only. In our experience this has been just as effective as in person care.

  • No matter who you see in the practice, you will receive the same quality and style of therapy. All providers at PRGRS attend weekly supervision and receive training in ADHD.

    That being said people are paired with therapists based on fit, their preference, and schedule availability

  • This depends on your needs and preferences. Some of our clients achieve their goals within months and are ready to move on, while others find the support helpful and choose to stay longer.

  • Sessions are typically held once a week for an hour